FENUGREEK: Types, uses, & health benefits

Fresh methi leaves

Fenugreek is a kitchen spice that most commonly associates with Indian cooking but it is native to the Mediterranean. The botanical name is Trigonella foenum-graecum – some of the common names are Greek hayseed, goats horn, or methi. This is impossibly hard it’s actually a member of the bean or pea family and when it’s …

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