CORIANDER LEAVES- Benefits, Meaning, Uses, Nutrition

coriander leaves

The coriander leaves also known as Dhania or cilantro. The leave of the coriander plant Botanical name is Coriandrum sativum, used as a herb in cooking as a kitchen spice. The uses of coriander leaves and benefits to provide Toxic Metal Cleansing, and it protects against Cancer. Helps to reduce bad cholesterol levels in the blood.

Uses of coriander leaves are one of the most used herbs in the world and have some powerful health benefits. These are native to the Middle East and southern Europe but are now grown worldwide.

Cilantro, mint, basil, parsley, bay leaf, cinnamon, cardamom, and turmericps://www.are the most common herbs in the world, but unlike any other, this little leaf is infamous for its polarizing love-it-hate-reaction among foodies.

Coriander leaves originate from the Mediterranean region, but nowadays it is popular almost to the whole world. These are full of nutrients such as vitamin A, K and C.

These also contain minerals such as iron, calcium and magnesium. These contain more antioxidants than most fruits and vegetables.

The uses of coriander leaves and its benefits are so popular in the Northern part of India that often vegetable sellers give them away in free with the vegetables. Use these leaves in Soup, salad, chutney or garnish cooked vegetables.




  • Difference between the cilantro and coriander.

  • Coriander leaves Benefits.

  • How to grow coriander leaves at your home?

  • Uses of coriander leaves in culinary.

Coriander leaves/cilantro leaves

Difference between the cilantro and coriander.

In Hindi, the cilantro leaves are called “Hari dhaniya”. The leaves of cilantro don’t need any introduction in India, especially in the north part. These leaves are also commonly used in soup, salad and sauces in the western countries.

But, the name of these coriander leaves addressed by western people makes confused. Because a lot of western chefs call these coriander leaves and a lot of other western chefs call this cilantro. Then, there is a question- Are these coriander leaves and cilantro same? Or there is a little difference in both of the leaves?

Simple, the answer is no. Because leaves used by the chefs often appear as small leaves or sometimes big. The scientific name of the plant from where these leaves are plucked is Coriandrum sativum.

And this got its name coriander in English from its scientific name, for which these coriander leaves are known as cilantro in Spanish.

That is why, American chef mostly from south part, areas close to Mexico, due to Spanish influence address these as cilantro leaves.

Whereas British chefs address these as Coriander eaves. Now, both of these names are popular in everyday English. People have been using these leaves over 3000 years.

Lots of people love its aromatic quality, while others are totally repulsed by it. Every person has a different taste in food, but this controversy is so distinct in the population. It’s been estimated that 4-14% of the population can’t stand the taste of cilantro.

Lemon wedges and cilantro leaf

Benefits of Coriander leaves


It has a rich Source of Vitamin K. Cilantro Prevents Urinary Tract Infections. Improves Eyesight. Improved Cardiovascular Health. Antibacterial and Antifungal Activity.

Cilantro Lowers the Risk of Kidney stones. These are some of the Amazing Health Benefits of Coriander leaves, which mentioned below.


  1. The Coriander leaves, known to help those suffering from rheumatism and arthritis, by reducing inflammation and swelling around the joints.
  2. It is also causing you to urinate more often, and thus naturally detoxifies the kidneys and liver, also releasing water retention.
  3. This also helps with toothaches and joint pain.
  4. Intestinal worms may also be destroyed by eating lots of coriander leaves. The benefits of coriander leaves contain anti-microbial properties which are used to prevent food poisoning in foods which aren’t refrigerated.
  5. They have been shown to reduce blood pressure, and help you to maintain a healthy heart, with reduced blood vessel tension.
  6. You can use them along with your regular toothpaste to heal mouth ulcers and freshen the breath.
  7. It has also been shown to prevent and cure smallpox disease.
  8. One of its most common purposes is to stabilise digestion, preventing stomach disorders and nausea.
  9. It contains Vitamins K, A, C and foliate. The minerals include manganese, potassium, copper, iron and calcium.
  10. With these wonderful properties, they regulate the menstrual cycle in women by keeping the endocrine gland working efficiently.
  11. The vitamins within also help you to retain healthy eyes, preventing macular degeneration as you get older, also curing conjunctivitis.
  12. You can easily grow coriander at home from seed. Simply scatter the seeds into a pot of soil, and cover lightly with the compost. Water regularly for a large harvest. Be sure to keep them in full sun, and indoors in colder climates. Coriander seeds also benefit for the thyroid.
  13. You can blend coriander leaves and add a little oil. This can be used to flavour, delicious meals such as pizza, curry, carrot soup and many more.

These are the most coriander leaves benefits, and uses.

leaf of coriander, cilantro

How to grow coriander leaves at your home?

How you can grow coriander in water easily, without worrying about soil and pot.

Start with good quality coriander seeds. For better germination purchase agricultural grade seeds from agriculture store Or you can purchase normal coriander from the general store.

You have to crush seeds into two halves by applying some pressure. You just have to be compelled to press seeds gently with some weight, which can break one coriander into two halves.

This treatment used to improve the germination rate. In case you are growing coriander in soil, then also you must consider breaking seeds in two halves. Be careful while crushing, you just have to break seeds in two halves. Do not make powder. After crushing, alongside split, seeds, there’ll be some whole seeds also, which isn’t a retardant.

The container should be transparent.

Now take a container, which must not be transparent. Fill it with water. Above a water-filled container keeps a net basket.
On this net basket, sprinkle split seeds. Do not sprinkle all seeds at one time, Sprinkle them in 3 batches at an interval of 5-6 days.

This will help you in harvesting coriander in batches later. Add a bit more water in the container, so that seeds can come in contact with water.

Do not let seeds dry. If you feel like, you would not able to keep seeds moist by refilling water, then cover the seeds with tissue paper or cotton cloth. Keep this set up in a bright location.


In winter, direct sunlight is okay. But in summer you must protect hydroponicallypgrown coriander setup from the scorching sun. In 7-10 days seeds will start germinating.

This result’s after 12 days of placing seeds for germination. Kept tissue over seeds, to stay it moist for extended. When seeds start germinating, either remove the tissue paper or just let it be there, but rub and tear with hands, so that roots can go into the water.

The right way you can grow your coriander leaves in your home garden area.

Coriander seed

How to chop the coriander leaves?


It is important too, how you cut the coriander leaves, if it is not the right way, it may be transferred to black colour. Which is not good for garnishing for any food. To chop the cilantro, first, start with a nice bunch of cilantro.

Make sure the coriander leaves have left washed already. Next, lay it on your cutting board and with your knife, go ahead and chop off about a handful of the coriander leaves. You can actually eat the stems that are on the upper part of the bunch. The ones on the lower part might be a little bit tough.

Uses of coriander leaves in culinary.


As above mentioned, around the world, people have used coriander leaves for Health benefits. But except this, it can be used, making our food and they are garnishing.

The coriander leaves have a unique flavour, that provides the aroma of the food. In the north part of India, they have been used in different kinds of chutney and sauce.

Dhaniya ki Chutney is a popular dip in India, it is accompanied with any Indian starter and snacks. Commonly coriander leaves uses…


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